About Sayagyi U Ba Khin Memorial Trust
International Meditation Centres in the Tradition of Sayagyi U Ba Khin Sayagyi U Ba Khin Mother Sayamagyi What is Buddhist Meditation? Buddhist meditation consists of two steps: calmness of mind and insight (Vipassana). The student is helped to develop calmness and concentration by encouraging him to focus his attention on a spot at the base
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