Motion & Emotions

By: Bianka Panova Sport and Art Academy  07/11/2015
Keywords: Sports, Fitness , Exercise

A unique system for ladies!" A course of Dance and Physical Activities which helps in developing basic skills needed for the well-being, both physical and mental, of the women. This course helps ladies achieve a desirable figure, fine feminine manners, and look deep into their soul through the physical exercises it offers. The course is about toning all muscle groups and building a perfect figure. It uses five different varieties of fitness activities such as: • Zumba (Cardio Fitness Dance) • Toning Exercises • Breathing Techniques • Pilates • Stretching It is based entirely on the experience of sports training which was proven to be very effective Do not use additional devices - works only with the weight of our own body. It is available for all ages. Varied, light and energized. For everyone who loves movement, loaded with good emotion Duration: 55min.

Keywords: Dance Classes, Dance Lessons, Dance Schools, Dance Studios, Dancing Education and Training, Exercise, Fitness , Gymnastics For Kids, Gymnastics School, motion & emotion, Sports,

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