SWIMMING LESSONS AT BUKIT BATOK SWIMMING COMPLEX

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Address: 2 Bukit Batok St. 22 (659581) , 659581 Bukit Batok, Singapore

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Swimming provides a low impact exercise adults will appreciate especially those who might not maintian a healthy lifestyle regimen. Moving through the water is much easier and less hard on the body than just about any other exercises. Even for those adults who have stayed in shape,swimming benefits the heart by keeping the blood pumping and increasing oxygen to the brain. This cardiovascular benefit can help blood pressure issues when performed consistently. Building muscle mass also helps men and women with stay

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