Here at Pilates Flow, we teach the True Pilates method.
It is a classical method dedicated to maintaining the integrity of Joseph Pilates’ original work in its purest form, to teach others the way he would have taught them himself.
The central aim of Pilates is to create a fusion of mind and body, so that your body will move with economy, grace, and balance. The end goal is to produce an attention-free union of mind and body. You will learn how to use your body to the greatest advantage, making the most of its strengths, counteracting its weaknesses, and correcting its imbalances.
The results: you sit better, you sleep better, you stand better, and you feel more in control of your body.
Individual, Duet, and Group Mat sessions are offered.
We have special trials available upon request too.
Please contact us at 6469-4126 or [email protected]