PERSONAL TRAINER CERTIFICATION/ PERSONAL TRAINER CERTIFICATION SINGAPORE

PERSONAL TRAINER CERTIFICATION/ PERSONAL TRAINER CERTIFICATION SINGAPORE from FIND PERSONAL TRAINER/ A PERSONAL TRAINER SINGAPORE/ Visit: www.EliteFitness.atw.sg

By: FIND PERSONAL TRAINER/ A PERSONAL TRAINER SINGAPORE/ Visit: www.EliteFitness.atw.sg  10/12/2009
Keywords: Personal Trainer, Personal Trainers, Personal Trainer Singapore

“Most of my clients can see a difference within 3 months. They will feel that fitness level improving after training with me in just 1 month.”

For More Details,

Please Visit Website >>  http://EliteFitNess.atw.sg

Tel: 8333 3668  Koh

Weight Training

Weight training is important for both men and women. Increasing lean muscle mass will decrease body fat percentage. It is a critical component of the exercise prescription for anyone who is trying to lose weight.

Because muscle is an active tissue, it burns calories all the time even you are sleeping. The more calories you burn, the more weight you lose. An even bigger benefit of weight training is the effect it has on bone density.

A proper weight training program implemented 2-3 times a week can play a major role in the fight against Osteoporosis.

For More Details,

Please Visit Website >>  http://EliteFitNess.atw.sg

Tel: 8333 3668  Koh

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Contact FIND PERSONAL TRAINER/ A PERSONAL TRAINER SINGAPORE/ Visit: www.EliteFitness.atw.sg

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