Group Exercise Class
It is any activity that uses large muscle
groups, can be maintained continuously for a long period of time and is
rhythmic in nature.
It trains the heart, lungs and
cardiovascular system to process and deliver oxygen more quickly and efficiently
to every part of the body. As the heart muscle becomes stronger and more
efficient, a larger amount of blood can be pumped with each stroke. Fewer
strokes are then required to rapidly transport oxygen to all parts of the body.
An aerobically fit individual can work
longer, more vigorously and achieve a quicker recovery at the end of the
aerobic session. Classes that we can conduct Aerobics, Step Aerobics,
Hi-Impact, B.A.T (Butt, Abs, Thigh) and Spinning.
For More Details,
Please Visit Website
Tel: 8333 3668 Koh