“Most of my clients can see
a difference within 3 months. They will feel that fitness level improving after
training with me in just 1 month.”
Weight training for any sport provides you
with 2 general benefits. It helps to enhance your athletic and reduce or
prevent injury. It also plays a major role in injury rehabilitation.
Muscles that are well trained have been
shown to recover faster from injuries, which will reduce chronic pains. Sports
like basketball, rugby, etc are contact sports which can get very physical
under the boards and even on the perimeter which hard picks and screens are
set. These hazardous conditions make injuries more likely.
With stronger muscles supporting your bones,
tendons and ligaments, you will be much less injury prone in all aspects of
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