From Lips to Hips: What to Eat Before and After Workout

From Lips to Hips: What to Eat Before and After Workout from Optimagenics Age Management Program

By: Optimagenics Age Management Program  22/12/2015
Keywords: Age Management

There’s no one right meal to eat before exercising. Sports nutritionists, and if you are of a certain age, age management doctors, suggest a combination of foods low in fat, low in fiber, and moderate in carbs and proteins for light to moderate workout. In general, this kind of diet makes up the nutrition program of anti-aging clinic in Singapore geared towards men and women over 50........See more at: https://goo.gl/bN4y61

Keywords: Age Management

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