Why You Should Include Resistance Training in Your Exercise Routine

Why You Should Include Resistance Training in Your Exercise Routine from Optimagenics Age Management Program

By: Optimagenics Age Management Program  20/01/2016
Keywords: Weight Loss, Exercise Program

Any exercise that causes the muscles to contract against an external resistance is called resistance training. External resistance can be provided by gym equipment such as dumbbells, simple exercise aids such as rubber, everyday objects such as bricks, and even your own body weight. The goal of resistance training is to increase muscle strength, tone, mass and overall endurance.

Keywords: Exercise Program, Weight Loss

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