Fitness at your doorstep by PersonalTrainer.sg
Fitness , Personal Training, Self Myo Fascial Release
Fitness is not
about being thin, having a small waist, or having bulging muscles. It is
a combination of qualities that enable us to be at our full potential
in performing vigorous physical activities. Physical Fitness involves
the performance of the heart, lungs, and the muscles of the body.
Specifically, it takes into account our Cardio Respiratory Endurance,
Muscular Strength, Muscular Endurance, and Flexibility. To some extent,
Fitness also influences our mental and emotional development since what
we do with our bodies also affects what we can do with our minds.
Physical Fitness and good health influences each other, they are not
the same. Healthy people could be physically unfit due to lack of
exercise. On the other hand, Physically Fit people perform their
everyday tasks effortlessly.
Being fit doesn't mean you have to
become a slave to the gym, so if you are thinking you haven't got the
time, energy or money, then you are wrong!
That brings me to the
unique aspect of my fitness program - you don't have to come home from a
busy day at work, grab your gear and make your way to an expensive gym -
Using my services means the Gym comes to you!
Yes, I offer a rare service in Singapore: FITNESS AT YOUR DOORSTEP!
right in your own home or condo fitness facility, My fitness at your
doorstep Home Fitness Training, is catered to individuals without the
time or inclination to travel to another location to workout.
Specialized Home Fitness Training can use the basic gym equipment
provided within most condominiums, and being equipped with my home
Fitness Kit, i will also be able to work with you right in your own
home, with resistance bands & dumbbells should such a facility not
This new concept in training also means you only
have to dedicate time to your health and I take care of the rest,
picking you up at your home, providing a comfortable exercise space, and
then returning you to your home!
All the fitness programs I offer are personalized and best of all, they are affordable.
what are you waiting for? Contact me for your personal assessment
appointment and you'll soon be on your way to Changing Your Life's
Hope to hear from you soon,
, Personal Training
, Self Myo Fascial Release