InspireMum Aqua Pregnancy Classes
Inspire Mum & Baby
Wellness, Pregnancy, Relaxation
Water is a medium especially suited to pregnant women. It is therapeutic and supportive, allowing you to stretch and breathe far beyond your capabilities on dry land. The water will help to promote balance, energy, deep breathing and relaxation. Together they provide the optimum workout for you and your baby, and can help you prepare your body for birth.
Breathing and relaxation in water are powerful tools to use for dealing with the emotional traumas of pregnancy. They create positive memories that the body can use efficiently in giving birth, and that babies may receive too.
InspireMum™ Aqua Pregnancy exercises prioritize the lengthening of lower back and simultaneous toning of the pelvic ligaments and leg muscles, which together ensure the correct progressive adjustment of the pelvis throughout pregnancy.
To check our public class schedules, please visit www.inspiremumbaby.com
Can’t step out of your home? Too busy? Get Inspire Mum & baby to your doorstep! Private classes are available, in venues with private pools
For enquiries, please contact:
+65 6348 7881
Fitness and Wellness
, Health & Fitness
, pre-natal exercise
, pre-natal exercises