About Tai Chi
What is Tai Chi? There are many forms of Tai Chi with significant differences between them. Tai Chi for Health programs are created by Dr Paul Lam and his team of Tai Chi experts and medical specialist. The programs are safe, effective and easy to learn. Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo. Tai Chi can be practiced almost anywhere and suitable form of exercises for just about anyone. Tai Chi helps to strengthen bones, improve balance and improve relaxations. Study show Tai Chi slowed down the loss of the bone density approximately three fold, reduces falls and relieves pain from Arthritis and the ability to do daily activities. Tai Chi helps to improves mental strength so people can cope better with their conditions. The flexibility of Tai Chi gently moves all joints, muscles and tendons, help to reduce stiffness and pains associated with Arthritis. The slow and controlled movements of Tai Chi build up muscle strength which support and protect joints and help in decrease pain and deformity. Tai Chi incorporates simultaneous arm and leg movements to perform task more efficiently and reduce fall. Tai Chi integrates mind and body, The mental training enhances the clarity of mind, releases stress and uplift mood. Tai Chi exercise increase the overall fitness of the heart and lungs, improving the circulation of blood and oxygen supply to the body
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